Nutrient Comparison: Frozen Broccoli Spears VS Honeydew Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Honeydew Melons:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.9 times more Vitamin B1, 9.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9, 3.8 times more Vitamin C, 67.5 times more Vitamin E and 35 times more Vitamin K than Honeydew Melons.
- Both Frozen Broccoli Spears and Honeydew Melons provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Honeydew Melons:
- 14 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 9.5 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Selenium and 3.8 times more Zinc than Honeydew Melons.
- Both Frozen Broccoli Spears and Honeydew Melons contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Omega 3, 3.8 times more Fiber and 5.7 times more Protein than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 1.7 times more Carbohydrate and 5.5 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Honeydew Melons provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Honeydew Melons provide inadequate amounts of Energy and Omega 6 in 14 ounces.