Nutrient Comparison: Frozen Broccoli Spears VS Frozen Melon Balls per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Melon Balls:
- 14 ounces of Frozen Broccoli Spears have 5.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 11 times more Vitamin C than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Broccoli Spears as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Melon Balls:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2.5 times more Iron, 6.4 times more Manganese, 4.9 times more Phosphorus and 2 times more Zinc than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 1.7 times more Copper and 1.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Melon Balls contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3, 4.3 times more Fiber and 3.6 times more Protein than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 1.5 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Frozen Melon Balls provide inadequate amounts of Energy and Omega 6 in 14 ounces.