Nutrient Comparison: Frozen Broccoli Spears VS Frozen Melon Balls per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Frozen Melon Balls:
- 1 kilogram of Frozen Broccoli Spears has 5.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 11 times more Vitamin C than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 1.6 times more Vitamin A, 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Broccoli Spears as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Frozen Melon Balls:
- 1 kilogram of Frozen Broccoli Spears has 4.1 times more Calcium, 2.5 times more Iron, 6.4 times more Manganese, 4.9 times more Phosphorus and 2 times more Zinc than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 1.7 times more Copper and 1.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Melon Balls contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.2 times more Omega 3, 4.3 times more Fiber and 3.6 times more Protein than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 1.5 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Frozen Melon Balls provide inadequate amounts of Energy and Omega 6 in one kilogram.