Nutrient Comparison: Frozen Melon Balls VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Melon Balls versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Melon Balls vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Frozen Melon Balls has 1.7 times more Vitamin A, 3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 6.5 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Melon Balls vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Frozen Melon Balls has 1.4 times more Copper, 1.6 times more Potassium and 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese, 4.6 times more Phosphorus and 1.8 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Melon Balls has 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Fiber and 3.7 times more Protein than Frozen Melon Balls.
- 1 kilogram of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Frozen Melon Balls as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.