Nutrient Comparison: Frozen Melon Balls VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Melon Balls versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Melon Balls have 1.7 times more Vitamin A, 3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 6.5 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Melon Balls vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Melon Balls have 1.4 times more Copper, 1.6 times more Potassium and 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese, 4.6 times more Phosphorus and 1.8 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Melon Balls have 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Fiber and 3.7 times more Protein than Frozen Melon Balls.
- 100 grams of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Frozen Melon Balls as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.