Frozen Melon Balls VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Melon Balls vs Boiled Spears Frozen Broccoli:
- 500 calories of Frozen Melon Balls have 1.5 times more Vitamin A and 2.6 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
- Both Frozen Melon Balls as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Melon Balls vs Boiled Spears Frozen Broccoli:
- 500 calories of Frozen Melon Balls have 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 9.6 times more Manganese, 5.4 times more Phosphorus and 2.1 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Boiled Spears Frozen Broccoli contain similar levels of Copper, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Melon Balls have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Fiber and 4.3 times more Protein than Frozen Melon Balls.
- Both Frozen Melon Balls and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Frozen Melon Balls as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.