Nutrient Comparison: Frozen Broccoli Spears VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Mulberries:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B6, 15.7 times more Vitamin B9, 1.9 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Mulberries.
- While 14 oz of Raw Mulberries contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mulberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Mulberries:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 2.8 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 1.7 times more Copper and 2.6 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mulberries contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Mulberries.
- While 14 oz of Raw Mulberries contain 1.8 times more Carbohydrate and 5.5 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Mulberries provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Mulberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.