Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Mulberries
Weight per 300 calories
Frozen Broccoli Spears
1035g
Mulberries
698g
Raw Mulberries have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Mulberries?
Frozen Broccoli Spears VS Mulberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Mulberries?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Mulberries:
300 calories of Frozen Broccoli Spears have 84.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B6, 23.2 times more Vitamin B9, 2.8 times more Vitamin C, 2.3 times more Vitamin E and 19.3 times more Vitamin K than Mulberries.
Both Frozen Broccoli Spears and Mulberries provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Mulberries have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Mulberries:
300 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 4.7 times more Selenium, 2.5 times more Sodium, 4.2 times more Zinc and 1.5 times more Water than Mulberries.
While 300 kcal of Raw Mulberries contain 1.7 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mulberries contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 185.3 times more Omega 3, 2.6 times more Fiber and 3.2 times more Protein than Mulberries.
While 300 kcal of Raw Mulberries contain 3.8 times more Omega 6 and 3.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mulberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Mulberries provide inadequate amounts of Omega 3