Comparing Nutrients in 300 calories MulberriesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Mulberries
698g
Boiled Spears Frozen Broccoli
1071g
Mulberries have 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Mulberries or Boiled Spears Frozen Broccoli?
Mulberries VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mulberries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Mulberries vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 78.3 times more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B6, 7.7 times more Vitamin B9, 1.7 times more Vitamin C, 2.3 times more Vitamin E and 17.3 times more Vitamin K than Raw Mulberries.
Both Mulberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Mulberries have insufficient amounts of Vitamin A
Both Raw Mulberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Boiled Spears Frozen Broccoli:
300 calories of Mulberries have 2 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium, 3.7 times more Sodium, 3.8 times more Zinc and 1.6 times more Water than Raw Mulberries.
Both Mulberries and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mulberries have 10.3 times more Omega 6 and 3.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 64.5 times more Omega 3, 2.7 times more Fiber and 3.3 times more Protein than Raw Mulberries.
Both Mulberries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mulberries provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6