Nutrient Comparison: Mulberries VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Mulberries versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mulberries vs Boiled Spears Frozen Broccoli:
- 100 grams of Mulberries have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B6, 5 times more Vitamin B9, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mulberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mulberries vs Boiled Spears Frozen Broccoli:
- 100 grams of Mulberries have 1.4 times more Copper and 3 times more Iron than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.4 times more Phosphorus, 3.2 times more Selenium and 2.5 times more Zinc than Raw Mulberries.
- Both Mulberries and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mulberries have 1.8 times more Carbohydrate and 5.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Raw Mulberries.
- 100 grams of Mulberries provide inadequate amounts of Omega 3
- Both Raw Mulberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.