Nutrient Comparison: Mulberries VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Mulberries versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mulberries vs Boiled Spears Frozen Broccoli:
- 1 pound of Mulberries has 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B6, 5 times more Vitamin B9, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mulberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mulberries vs Boiled Spears Frozen Broccoli:
- 1 pound of Mulberries has 1.4 times more Copper and 3 times more Iron than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Calcium, 1.4 times more Phosphorus, 3.2 times more Selenium and 2.5 times more Zinc than Raw Mulberries.
- Both Mulberries and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mulberries has 1.8 times more Carbohydrate and 5.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 42 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Raw Mulberries.
- 1 pound of Mulberries provide inadequate amounts of Omega 3
- Both Raw Mulberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.