Nutrient Comparison: Mulberries VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Mulberries have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B6, 5 times more Vitamin B9, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mulberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Mulberries have 1.4 times more Copper and 3 times more Iron than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.4 times more Phosphorus, 3.2 times more Selenium and 2.5 times more Zinc than Raw Mulberries.
- Both Mulberries and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 1.8 times more Carbohydrate and 5.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Raw Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Omega 3
- Both Raw Mulberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.