Nutrient Comparison: Frozen Broccoli Spears VS Mulberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Mulberries:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B6, 15.7 times more Vitamin B9, 1.9 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Mulberries.
- While 1 lb of Raw Mulberries contains 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mulberries provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Mulberries:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 2.8 times more Zinc than Mulberries.
- While 1 lb of Raw Mulberries contains 1.7 times more Copper and 2.6 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mulberries contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 125 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Mulberries.
- While 1 lb of Raw Mulberries contains 1.8 times more Carbohydrate and 5.5 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Mulberries provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Mulberries provide inadequate amounts of Energy and Omega 6 in one pound.