Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Oil Roasted Cashew Nuts with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Oil Roasted Cashew Nuts with Salt
17g
Oil Roasted Cashew Nuts with Salt have 20 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Oil Roasted Cashew Nuts with Salt?
Frozen Broccoli Spears VS Oil Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Oil Roasted Cashew Nuts with Salt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4 times more Vitamin B1, 10.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.5 times more Vitamin B5, 10.9 times more Vitamin B6, 75.3 times more Vitamin B9, 4561.2 times more Vitamin C, 29.4 times more Vitamin E and 58.5 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Oil Roasted Cashew Nuts with Salt:
100 calories of Frozen Broccoli Spears have 19.1 times more Calcium, 2.4 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus, 7.9 times more Potassium, 1.9 times more Selenium, 1.3 times more Zinc and 775.3 times more Water than Oil Roasted Cashew Nuts with Salt.
While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 2.8 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium and Sodium per 100 calories.
100 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 36.8 times more Omega 3, 3.6 times more Carbohydrate, 5.9 times more Sugars, 18.2 times more Fiber and 3.6 times more Protein than Oil Roasted Cashew Nuts with Salt.
While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 7 times more Fat, 8.1 times more Saturated Fat and 11.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber