Nutrient Comparison: Frozen Broccoli Spears VS Oil Roasted Cashew Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Oil Roasted Cashew Nuts with Salt:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 3.8 times more Vitamin B9, 227.7 times more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
- While 1 lb of Oil Roasted Cashew Nuts with Salt contains 5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Oil Roasted Cashew Nuts with Salt:
- 1 pound of Frozen Broccoli Spears has 38.7 times more Water than Oil Roasted Cashew Nuts with Salt.
- While 1 lb of Oil Roasted Cashew Nuts with Salt contains 56.8 times more Copper, 8.4 times more Iron, 17.1 times more Magnesium, 6.5 times more Manganese, 9 times more Phosphorus, 2.5 times more Potassium, 10.7 times more Selenium, 18.1 times more Sodium and 15.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oil Roasted Cashew Nuts with Salt contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Omega 3 than Oil Roasted Cashew Nuts with Salt.
- While 1 lb of Oil Roasted Cashew Nuts with Salt contains 20 times more Energy, 140.5 times more Fat, 163 times more Saturated Fat, 229.1 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Sugars and 5.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6