Comparing Nutrients in 1 pound Oil Roasted Cashew Nuts with Salt VS Plain Cashew Butter with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Cashew Nuts with Salt	11%	70%	19%
Plain Cashew Butter with Salt	7%	74%	19%

Macro Nutrients

	Oil Roasted Cashew Nuts with Salt	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Energy	91% 2635kcal	95% 2762kcal	2900kcal per day for Men 19-50 years
Fat	223% 217g	248% 241g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	150% 48g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	226% 38.5g	352% 60g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	106% 137g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	57% 41.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	NA	g per day for Men 19-50 years
Sucrose	% 22g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	36% 13.6g	38g per day for Men 19-50 years
Protein	136% 76.4g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Cashew Nuts with Salt	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.65mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76% 0.99mg	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.2% 7.87mg	31.4% 5.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.17mg	154% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	131% 157μg	115% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Cashew Nuts with Salt	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Calcium	19.5% 195mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	1030% 9.27mg	886% 7.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	343% 27.4mg	278% 22.3mg	8mg per day for Men 19-50 years
Magnesium	295% 1238mg	222% 934mg	420mg per day for Men 19-50 years
Manganese	329% 7.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	344% 2409mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	84.3% 2867mg	59.6% 2028mg	3400mg per day for Men 19-50 years
Selenium	167% 92μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	93% 1397mg	89.2% 1338mg	1500mg per day for Men 19-50 years
Zinc	221% 24.3mg	183% 20mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.29% 10.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oil Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:

• Oil Roasted Cashew Nuts with Salt have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Plain Cashew Butter with Salt.
• While Plain Cashew Butter with Salt contains 2.2 times more Vitamin B9 and 5.5 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
• Both Oil Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt have similar amounts of Vitamin K per 1 lb.
• Both Oil Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oil Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:

• Oil Roasted Cashew Nuts with Salt have 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 1.2 times more Zinc than Plain Cashew Butter with Salt.
• While Plain Cashew Butter with Salt contains 1.4 times more Calcium than Oil Roasted Cashew Nuts with Salt.
• Both Oil Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt have similar amounts of Copper and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Oil Roasted Cashew Nuts with Salt have 1.4 times more Protein than Plain Cashew Butter with Salt.
• While Plain Cashew Butter with Salt contains 1.3 times more Saturated Fat, 2.3 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Sugars than Oil Roasted Cashew Nuts with Salt.
• Both Oil Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt have similar amounts of Energy, Fat, Carbohydrate and Fiber per 1 lb.
• Both Oil Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.