Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Plain Cashew Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashew Nuts with Salt versus 7 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 2.2 times more Vitamin B9 and 5.5 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin K per seven ounces.
- Both Oil Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 1.2 times more Zinc than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 1.4 times more Calcium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt contain similar levels of Copper and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 1.4 times more Protein than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 1.3 times more Saturated Fat, 2.3 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Sugars than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.