Oil Roasted Cashew Nuts With Salt VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashew Nuts with Salt or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:
- 100 calories of Oil Roasted Cashew Nuts with Salt have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.2 times more Vitamin K than Plain Cashew Butter with Salt.
- While 100 kcal of Plain Cashew Butter with Salt contain 2.1 times more Vitamin B9 and 5.3 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- 100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashew Nuts with Salt vs Plain Cashew Butter with Salt:
- 100 calories of Oil Roasted Cashew Nuts with Salt have 1.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Plain Cashew Butter with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt contain similar levels of Sodium per 100 calories.
- Both Oil Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Cashew Nuts with Salt have 1.5 times more Protein than Plain Cashew Butter with Salt.
- While 100 kcal of Plain Cashew Butter with Salt contain 1.5 times more Omega 6 and 1.7 times more Sugars than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- Both Oil Roasted Cashew Nuts with Salt as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber in 100 calories.