Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Roasted European Chestnuts
Weight per 100 calories
Frozen Broccoli Spears
345g
Roasted European Chestnuts
40.8g
Roasted European Chestnuts have 8.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roasted European Chestnuts?
Frozen Broccoli Spears VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Roasted European Chestnuts:
100 calories of Frozen Broccoli Spears have 481.6 times more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 11.3 times more Vitamin B9, 22.2 times more Vitamin C, 22.8 times more Vitamin E and 109.8 times more Vitamin K than Roasted European Chestnuts.
100 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Roasted European Chestnuts:
100 calories of Frozen Broccoli Spears have 11.9 times more Calcium, 6.7 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, 13.4 times more Selenium, 71.8 times more Sodium, 5 times more Zinc and 18.9 times more Water than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 1.7 times more Copper than Frozen Broccoli Spears.
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 11.4 times more Omega 3, 5 times more Fiber and 8.2 times more Protein than Roasted European Chestnuts.
Both Frozen Broccoli Spears and Roasted European Chestnuts offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Frozen Broccoli Spears as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 100 calories.