Nutrient Comparison: Frozen Broccoli Spears VS Roasted European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Roasted European Chestnuts:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 1.3 times more Vitamin B9, 2.6 times more Vitamin C, 2.7 times more Vitamin E and 13 times more Vitamin K than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Roasted European Chestnuts:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Calcium, 1.6 times more Selenium and 2.2 times more Water than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain 14.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Omega 3 than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain 8.4 times more Energy, 6.5 times more Fat, 21 times more Omega 6, 9.9 times more Carbohydrate, 7.2 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Roasted European Chestnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6