Raw Passion-fruit Juice, Purple has 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Passion-fruit Juice, Purple?
Frozen Broccoli Spears VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Passion-fruit Juice, Purple?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Passion-fruit Juice, Purple:
100 calories of Frozen Broccoli Spears have 2.8 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B6, 23.6 times more Vitamin B9, 4 times more Vitamin C, 237.4 times more Vitamin E and 445.8 times more Vitamin K than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Passion-fruit Juice, Purple:
100 calories of Frozen Broccoli Spears have 18 times more Calcium, 5.3 times more Iron, 1.7 times more Magnesium, 8 times more Phosphorus, 1.6 times more Potassium, 33.4 times more Selenium, 5 times more Sodium, 12 times more Zinc and 1.9 times more Water than Passion-fruit Juice, Purple.
Both Frozen Broccoli Spears and Passion-fruit Juice, Purple contain similar levels of Copper per 100 calories.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 26.4 times more Fiber and 13.8 times more Protein than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Passion-fruit Juice, Purple offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 in 100 calories.