Nutrient Comparison: Frozen Broccoli Spears VS Passion-fruit Juice, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Passion-fruit Juice, Purple:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B6, 13.4 times more Vitamin B9, 2.3 times more Vitamin C, 135 times more Vitamin E and 253.5 times more Vitamin K than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Passion-fruit Juice, Purple provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Passion-fruit Juice, Purple:
- 14 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 3 times more Iron, 4.5 times more Phosphorus, 19 times more Selenium and 6.8 times more Zinc than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 1.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Passion-fruit Juice, Purple contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 15 times more Fiber and 7.8 times more Protein than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 2.5 times more Carbohydrate and 9.1 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy and Omega 6 in 14 ounces.