Nutrient Comparison: Passion-fruit Juice, Purple VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Boiled Spears Frozen Broccoli:
- 14 ounces of Passion-fruit Juice, Purple have 1.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B6, 4.3 times more Vitamin B9, 1.3 times more Vitamin C, 132 times more Vitamin E and 220.3 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Boiled Spears Frozen Broccoli:
- 14 ounces of Passion-fruit Juice, Purple have 1.2 times more Copper and 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 2.5 times more Iron, 4.2 times more Phosphorus, 19 times more Selenium and 6 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Purple have 2.5 times more Carbohydrate and 9.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 15 times more Fiber and 7.9 times more Protein than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.