Passion-fruit Juice, Purple has 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Boiled Spears Frozen Broccoli?
Passion-fruit Juice, Purple VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Boiled Spears Frozen Broccoli:
300 calories of Passion-fruit Juice, Purple have 1.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin A, more Vitamin B1, 4.7 times more Vitamin B6, 7.8 times more Vitamin B9, 2.5 times more Vitamin C, 240.4 times more Vitamin E and 401.2 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.2 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 7.7 times more Phosphorus, 34.6 times more Selenium, 7.3 times more Sodium, 10.9 times more Zinc and 1.9 times more Water than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Purple have 1.4 times more Carbohydrate and 5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 27.3 times more Fiber and 14.5 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.