Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 15.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Frozen Broccoli Spears VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 6.6 times more Vitamin B5 and 34.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Frozen Broccoli Spears have 6.4 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 10.6 times more Magnesium, 7.2 times more Manganese, 4.6 times more Phosphorus, 23.6 times more Potassium, 4.1 times more Zinc and 430.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 4.4 times more Sodium than Frozen Broccoli Spears.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.3 times more Omega 3, 1.3 times more Carbohydrate, 28 times more Sugars, 13.6 times more Fiber and 4.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3.2 times more Fat and 5.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6