Nutrient Comparison: Frozen Broccoli Spears VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 11.7 times more Vitamin B1, 4.1 times more Vitamin B2, 12.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Potassium and 27.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.5 times more Calcium, 3.9 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 69.8 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 15.8 times more Energy, 50.9 times more Fat, 50.3 times more Saturated Fat, 3 times more Omega 3, 82 times more Omega 6, 12.1 times more Carbohydrate and 3.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6