Nutrient Comparison: Frozen Broccoli Spears VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 kilogram of Frozen Broccoli Spears has 2.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 11.7 times more Vitamin B1, 4.1 times more Vitamin B2, 12.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Potassium and 27.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 2.5 times more Calcium, 3.9 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 69.8 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 15.8 times more Energy, 50.9 times more Fat, 50.3 times more Saturated Fat, 3 times more Omega 3, 82 times more Omega 6, 12.1 times more Carbohydrate and 3.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6