Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pie fillings, blueberry, canned
Weight per 100 calories
Frozen Broccoli Spears
345g
Pie fillings, blueberry, canned
55.2g
Pie fillings, blueberry, canned have 6.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pie fillings, blueberry, canned?
Frozen Broccoli Spears VS Pie Fillings, Blueberry, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pie fillings, blueberry, canned?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pie fillings, blueberry, canned:
100 calories of Frozen Broccoli Spears have 355.8 times more Vitamin A, 19.5 times more Vitamin B1, 20.9 times more Vitamin B2, 31.7 times more Vitamin B3, 16.4 times more Vitamin B5, 37.7 times more Vitamin B6, 586.7 times more Vitamin B9, 609 times more Vitamin C, 36.6 times more Vitamin E and 162.3 times more Vitamin K than Pie fillings, blueberry, canned.
100 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pie fillings, blueberry, canned:
100 calories of Frozen Broccoli Spears have 9.5 times more Calcium, 2 times more Copper, 5.6 times more Iron, 10 times more Magnesium, 7.4 times more Manganese, 30.7 times more Phosphorus, 13.6 times more Potassium, 29.6 times more Selenium, 8.8 times more Sodium, 21.2 times more Zinc and 10.3 times more Water than Pie fillings, blueberry, canned.
100 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 7.2 times more Fiber and 46.6 times more Protein than Pie fillings, blueberry, canned.
While 100 kcal of Pie fillings, blueberry, canned contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie fillings, blueberry, canned offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 in 100 calories.