Nutrient Comparison: Frozen Broccoli Spears VS Pie fillings, blueberry, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pie fillings, blueberry, canned:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5, 6 times more Vitamin B6, 94 times more Vitamin B9, 97.6 times more Vitamin C, 5.9 times more Vitamin E and 26 times more Vitamin K than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pie fillings, blueberry, canned:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.6 times more Magnesium, 4.9 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium, 3.4 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 3.1 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie fillings, blueberry, canned contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 and 7.5 times more Protein than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 6.2 times more Energy, 8.3 times more Carbohydrate and 25.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie fillings, blueberry, canned offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 in 14 ounces.