Nutrient Comparison: Frozen Broccoli Spears VS Pie fillings, blueberry, canned per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Pie fillings, blueberry, canned:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5, 6 times more Vitamin B6, 94 times more Vitamin B9, 97.6 times more Vitamin C, 5.9 times more Vitamin E and 26 times more Vitamin K than Pie fillings, blueberry, canned.
- 1 pound of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Pie fillings, blueberry, canned:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Calcium, 1.6 times more Magnesium, 4.9 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium, 3.4 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
- While 1 lb of Pie fillings, blueberry, canned contains 3.1 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie fillings, blueberry, canned contain similar levels of Iron and Manganese per one pound.
- 1 pound of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3 and 7.5 times more Protein than Pie fillings, blueberry, canned.
- While 1 lb of Pie fillings, blueberry, canned contains 6.2 times more Energy, 8.3 times more Carbohydrate and 25.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie fillings, blueberry, canned offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 in one pound.