Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pie, peach
Weight per 100 calories
Frozen Broccoli Spears
345g
Pie, peach
44.6g
Pie, peach has 7.7 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pie, peach?
Frozen Broccoli Spears VS Pie, Peach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pie, peach?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pie, peach:
100 calories of Frozen Broccoli Spears have 44 times more Vitamin A, 9.1 times more Vitamin B1, 26.7 times more Vitamin B2, 17.8 times more Vitamin B3, 16.4 times more Vitamin B5, 58.8 times more Vitamin B6, 25 times more Vitamin B9, 586.2 times more Vitamin C, 11.1 times more Vitamin E and 237.3 times more Vitamin K than Pie, peach.
100 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pie, peach:
100 calories of Frozen Broccoli Spears have 39.6 times more Calcium, 5.2 times more Copper, 11.1 times more Iron, 20.6 times more Magnesium, 13 times more Manganese, 20.7 times more Phosphorus, 15.4 times more Potassium, 11.3 times more Selenium, 29.2 times more Zinc and 12.9 times more Water than Pie, peach.
While 100 kcal of Pie, peach contain 1.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.8 times more Omega 3, 1.3 times more Carbohydrate, 29 times more Fiber and 12.4 times more Protein than Pie, peach.
While 100 kcal of Pie, peach contain 3.8 times more Fat, 3.8 times more Saturated Fat, 12.2 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie, peach offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein