Nutrient Comparison: Frozen Broccoli Spears VS Pie, peach per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Pie, peach:
- 100 grams of Frozen Broccoli Spears have 5.7 times more Vitamin A, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 7.6 times more Vitamin B6, 3.2 times more Vitamin B9, 75.9 times more Vitamin C, 1.4 times more Vitamin E and 30.7 times more Vitamin K than Pie, peach.
- Both Frozen Broccoli Spears and Pie, peach provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Pie, peach:
- 100 grams of Frozen Broccoli Spears have 5.1 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 3.8 times more Zinc and 1.7 times more Water than Pie, peach.
- While 100 g of Pie, peach contain 1.5 times more Copper and 12.8 times more Sodium than Frozen Broccoli Spears.
- 100 grams of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.8 times more Fiber and 1.6 times more Protein than Pie, peach.
- While 100 g of Pie, peach contain 7.7 times more Energy, 29.4 times more Fat, 29 times more Saturated Fat, 2 times more Omega 3, 94.2 times more Omega 6, 6.1 times more Carbohydrate and 11 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6