Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Prickly Pears
Weight per 100 calories
Frozen Broccoli Spears
345g
Prickly Pears
244g
Raw Prickly Pears have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prickly Pears?
Frozen Broccoli Spears VS Prickly Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prickly Pears?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Prickly Pears:
100 calories of Frozen Broccoli Spears have 40.3 times more Vitamin A, 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6, 22.1 times more Vitamin B9 and 6.9 times more Vitamin C than Prickly Pears.
100 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Prickly Pears:
100 calories of Frozen Broccoli Spears have 3.4 times more Iron, 3.5 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium, 4.8 times more Sodium, 4 times more Zinc and 1.5 times more Water than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 1.6 times more Copper and 3.8 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prickly Pears contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.7 times more Omega 3 and 5.9 times more Protein than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 3.6 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prickly Pears offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6