Nutrient Comparison: Frozen Broccoli Spears VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Prickly Pears:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B6, 15.7 times more Vitamin B9 and 4.9 times more Vitamin C than Prickly Pears.
- Both Frozen Broccoli Spears and Prickly Pears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Prickly Pears:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Iron, 2.5 times more Phosphorus, 3.2 times more Selenium and 2.8 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.4 times more Calcium, 2.2 times more Copper and 5.3 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prickly Pears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3 and 4.2 times more Protein than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prickly Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Prickly Pears provide inadequate amounts of Energy and Omega 6 in 14 ounces.