Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dark Raisins
Weight per 100 calories
Frozen Broccoli Spears
345g
Dark Raisins
33.4g
Dark Seedless Raisins have 10.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dark Raisins?
Frozen Broccoli Spears VS Dark Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dark Raisins?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dark Raisins:
100 calories of Frozen Broccoli Spears have more Vitamin A, 7 times more Vitamin B1, 9.4 times more Vitamin B2, 6.2 times more Vitamin B3, 10.4 times more Vitamin B6, 193.8 times more Vitamin B9, 306.2 times more Vitamin C, 116 times more Vitamin E and 298.7 times more Vitamin K than Dark Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dark Raisins:
100 calories of Frozen Broccoli Spears have 6.8 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 9.4 times more Manganese, 6.2 times more Phosphorus, 3.5 times more Potassium, 32.6 times more Selenium, 6.7 times more Sodium, 9.7 times more Zinc and 60.4 times more Water than Dark Raisins.
100 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 92.1 times more Omega 3, 6.9 times more Fiber and 9.6 times more Protein than Dark Raisins.
While 100 kcal of Dark Seedless Raisins contain 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dark Raisins offer comparable quantities of Energy per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in 100 calories.