Nutrient Comparison: Frozen Broccoli Spears VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dark Raisins:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 18.8 times more Vitamin B9, 29.7 times more Vitamin C, 11.3 times more Vitamin E and 29 times more Vitamin K than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dark Raisins provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dark Raisins:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Selenium and 5.9 times more Water than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 1.5 times more Calcium, 7.6 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dark Raisins contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 8.9 times more Omega 3 than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 10.3 times more Energy, 14.8 times more Carbohydrate, 44.3 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dark Raisins offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in 14 ounces.