Nutrient Comparison: Dark Raisins VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dark Raisins have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6 times more Vitamin B9, 17.4 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Dark Seedless Raisins.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dark Raisins have 1.2 times more Calcium, 6.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 4.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Selenium and 5.9 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 10.7 times more Energy, 14.8 times more Carbohydrate, 44.3 times more Sugars and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3 than Dark Seedless Raisins.
- Both Dark Raisins and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Dark Seedless Raisins as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.