Nutrient Comparison: Boiled Spears Frozen Broccoli VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Seeded Raisins:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 6.1 times more Vitamin B5, 10 times more Vitamin B9 and 7.4 times more Vitamin C than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Seeded Raisins:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.2 times more Manganese, 3.2 times more Selenium, 1.7 times more Zinc and 5.5 times more Water than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 7 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 4.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Protein than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 10.6 times more Energy, 14.6 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Seeded Raisins offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Seeded Raisins provide inadequate amounts of Omega 6 in 14 ounces.