Nutrient Comparison: Dark Raisins VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 16.6 times more Vitamin B9, 8.8 times more Vitamin C, 13.5 times more Vitamin E and 64 times more Vitamin K than Dark Seedless Raisins.
- Both Dark Raisins and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Broccoli Raab:
- 14 ounces of Dark Raisins have 6.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 3.8 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 1.4 times more Manganese, 1.3 times more Sodium, 2.1 times more Zinc and 6 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Broccoli Raab contain similar levels of Iron per 14 ounces.
- Both Dark Seedless Raisins as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 13.6 times more Energy, 27.8 times more Carbohydrate, 171.5 times more Sugars, 204.1 times more Fructose and 1.7 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.5 times more Omega 3 than Dark Seedless Raisins.
- Both Dark Raisins and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dark Seedless Raisins as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.