Nutrient Comparison: Dark Raisins VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 14.2 times more Vitamin B9, 16.1 times more Vitamin C, 21.1 times more Vitamin E and 73.1 times more Vitamin K than Dark Seedless Raisins.
- Both Dark Raisins and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Cooked Broccoli Raab:
- 14 ounces of Dark Raisins have 3.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 2.2 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.9 times more Calcium, 1.4 times more Manganese, 2.2 times more Selenium, 2.2 times more Sodium, 1.5 times more Zinc and 5.9 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Cooked Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 12 times more Energy, 25.4 times more Carbohydrate, 105.1 times more Sugars, 144.6 times more Fructose and 1.6 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 14.4 times more Omega 3 than Dark Seedless Raisins.
- Both Dark Raisins and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dark Seedless Raisins as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.