Comparing Nutrients in 500 calories Dark RaisinsVS Broccoli Raab
Weight per 500 calories
Dark Raisins
167g
Broccoli Raab
2273g
Dark Raisins have 13.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dark Raisins or Broccoli Raab?
Dark Raisins VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Raisins or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dark Raisins vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 20.8 times more Vitamin B1, 14 times more Vitamin B2, 21.7 times more Vitamin B3, 13.4 times more Vitamin B6, 225.6 times more Vitamin B9, 119.4 times more Vitamin C, 183.5 times more Vitamin E and 869.8 times more Vitamin K than Dark Seedless Raisins.
500 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dark Seedless Raisins as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dark Raisins vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 23.7 times more Calcium, 2.1 times more Copper, 16.2 times more Iron, 8.3 times more Magnesium, 19.1 times more Manganese, 10.1 times more Phosphorus, 3.6 times more Potassium, 22.7 times more Selenium, 17.3 times more Sodium, 29.1 times more Zinc and 81.4 times more Water than Dark Seedless Raisins.
500 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Raisins have 2 times more Carbohydrate, 12.6 times more Sugars and 15 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 26.6 times more Fat, 183.5 times more Omega 3, 8.2 times more Fiber and 13.1 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
Both Dark Seedless Raisins as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.