Nutrient Comparison: Dark Raisins VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dark Raisins versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Raisins vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 16.6 times more Vitamin B9, 8.8 times more Vitamin C, 13.5 times more Vitamin E and 64 times more Vitamin K than Dark Seedless Raisins.
- Both Dark Raisins and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dark Raisins vs Broccoli Raab:
- 100 grams of Dark Raisins have 6.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 3.8 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.7 times more Calcium, 1.4 times more Manganese, 1.3 times more Sodium, 2.1 times more Zinc and 6 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Broccoli Raab contain similar levels of Iron per 100 grams.
- Both Dark Seedless Raisins as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Raisins have 13.6 times more Energy, 27.8 times more Carbohydrate, 171.5 times more Sugars, 204.1 times more Fructose and 1.7 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 13.5 times more Omega 3 than Dark Seedless Raisins.
- Both Dark Raisins and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Dark Raisins provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Dark Seedless Raisins as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.