Nutrient Comparison: Dark Raisins VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Raisins versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Raisins vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dark Raisins has 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 6 times more Vitamin B9, 17.4 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Dark Seedless Raisins.
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dark Raisins vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dark Raisins has 1.2 times more Calcium, 6.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 4.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Selenium and 5.9 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Raisins has 10.7 times more Energy, 14.8 times more Carbohydrate, 44.3 times more Sugars and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Omega 3 than Dark Seedless Raisins.
- Both Dark Raisins and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dark Raisins provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Dark Seedless Raisins as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.