Nutrient Comparison: Frozen Broccoli Spears VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Seeded Raisins:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 5.4 times more Vitamin B5, 31.3 times more Vitamin B9 and 12.6 times more Vitamin C than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seeded Raisins provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Seeded Raisins:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 3.2 times more Selenium, 1.9 times more Zinc and 5.5 times more Water than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 8.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seeded Raisins contain similar levels of Manganese per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Omega 3 and 1.2 times more Protein than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 10.2 times more Energy, 14.7 times more Carbohydrate and 2.3 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Seeded Raisins provide inadequate amounts of Omega 6 in 14 ounces.