Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Seeded Raisins
Weight per 100 calories
Frozen Broccoli Spears
345g
Seeded Raisins
33.8g
Seeded Raisins have 10.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Seeded Raisins?
Frozen Broccoli Spears VS Seeded Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Seeded Raisins?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Seeded Raisins:
100 calories of Frozen Broccoli Spears have more Vitamin A, 6.6 times more Vitamin B1, 6.4 times more Vitamin B2, 4.2 times more Vitamin B3, 54.9 times more Vitamin B5, 9.5 times more Vitamin B6, 319.8 times more Vitamin B9 and 129.1 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Frozen Broccoli Spears as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Seeded Raisins:
100 calories of Frozen Broccoli Spears have 14.9 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 5.4 times more Magnesium, 9.8 times more Manganese, 8 times more Phosphorus, 3.1 times more Potassium, 32.3 times more Selenium, 6.2 times more Sodium, 19.3 times more Zinc and 55.8 times more Water than Seeded Raisins.
100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 34.5 times more Omega 3, 4.5 times more Fiber and 12.4 times more Protein than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Seeded Raisins offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Seeded Raisins provide inadequate amounts of Omega 6 in 100 calories.