Nutrient Comparison: Frozen Broccoli Spears VS Seeded Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Seeded Raisins:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 5.4 times more Vitamin B5, 31.3 times more Vitamin B9 and 12.6 times more Vitamin C than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seeded Raisins provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Seeded Raisins:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 3.2 times more Selenium, 1.9 times more Zinc and 5.5 times more Water than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 8.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seeded Raisins contain similar levels of Manganese per seven ounces.
- 7 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.4 times more Omega 3 and 1.2 times more Protein than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 10.2 times more Energy, 14.7 times more Carbohydrate and 2.3 times more Fiber than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Seeded Raisins provide inadequate amounts of Omega 6 in seven ounces.