Nutrient Comparison: Seeded Raisins VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Boiled Spears Frozen Broccoli:
- 7 ounces of Seeded Raisins have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.1 times more Vitamin B5, 10 times more Vitamin B9 and 7.4 times more Vitamin C than Seeded Raisins.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Boiled Spears Frozen Broccoli:
- 7 ounces of Seeded Raisins have 7 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 4.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 3.2 times more Selenium, 1.7 times more Zinc and 5.5 times more Water than Seeded Raisins.
- Both Seeded Raisins and Boiled Spears Frozen Broccoli contain similar levels of Manganese per seven ounces.
- 7 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 10.6 times more Energy, 14.6 times more Carbohydrate and 2.3 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Seeded Raisins and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Seeded Raisins as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.