Seeded Raisins have 10.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Boiled Spears Frozen Broccoli?
Seeded Raisins VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 4.3 times more Vitamin B3, 64.4 times more Vitamin B5, 7.3 times more Vitamin B6, 105.7 times more Vitamin B9 and 78.5 times more Vitamin C than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 12.9 times more Manganese, 7.8 times more Phosphorus, 2.3 times more Potassium, 33.5 times more Selenium, 9.1 times more Sodium, 17.6 times more Zinc and 57.9 times more Water than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Seeded Raisins have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12 times more Omega 3, 4.7 times more Fiber and 13 times more Protein than Seeded Raisins.
Both Seeded Raisins and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Seeded Raisins as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.