Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Commercial French Salad Dressing no Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Commercial French Salad Dressing no Salt
22g
Commercial French Salad Dressing no Salt has 15.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Commercial French Salad Dressing no Salt?
Frozen Broccoli Spears VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Commercial French Salad Dressing no Salt:
100 calories of Frozen Broccoli Spears have 39.2 times more Vitamin A, 60 times more Vitamin B1, 34 times more Vitamin B2, 38.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 13.2 times more Vitamin K than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Commercial French Salad Dressing no Salt:
100 calories of Frozen Broccoli Spears have 27 times more Calcium, more Copper, 14.2 times more Iron, 50.6 times more Magnesium, 192.9 times more Manganese, 49.1 times more Phosphorus, 59.1 times more Potassium, more Selenium, more Sodium, 18.6 times more Zinc and 39.2 times more Water than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.4 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 62.9 times more Protein than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 8.3 times more Fat, 6.9 times more Saturated Fat, 1.4 times more Omega 3 and 31.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein