Nutrient Comparison: Frozen Broccoli Spears VS Commercial French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Frozen Broccoli Spears has 2.5 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 3.1 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Calcium, more Copper, 3.2 times more Magnesium, 12.2 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, more Selenium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- Both Frozen Broccoli Spears and Commercial French Salad Dressing no Salt contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Fiber and 4 times more Protein than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 15.8 times more Energy, 131.8 times more Fat, 108.6 times more Saturated Fat, 21.9 times more Omega 3, 494.4 times more Omega 6, 2.9 times more Carbohydrate and 10.9 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein